This habit and mood tracker is a simple and effective tool to help you monitor and improve your daily habits and emotional well-being.
With this template, you can easily track and record your daily activities, mood, and progress over time. Whether you want to develop healthier habits, boost your productivity, or better manage your emotions, this template is a great way to get started.
In this pack, you will find an universal template that you can use any time, as well as 12 different templates for every month of 2023. Each of them include :
- Daily habits tracker
- Positive and negative impact actions tracker
- Daily mood tracker
- “Body & Mind” Mood driver tracker so you can follow the evolution of different parameters (for example : sleep, energy, productivity, etc.)
This template is based on the format I personally use to keep me mindful and to support developing healthier habits. I have tried different formats, but this is the one I have found easiest to maintain. It takes me just 2-3 minutes to complete while I am having my morning coffee.
I would love for you to make them yours – but if you would like to see some examples, you can see the way I use mine in these TikTok videos below:
New month – New Habit tracker! Keeping note of my mood and my actions helps me stay mindful and self-aware. I’ve been using this format (a bit inconsistently tho) for three months now, what do you think? #habittracker #mindfulness #healthyhabits #moodtracker #journaling #mentalhealth